Yet another day off work, so M & I went to the gym this morning to work out. He usually works out just one muscle group per workout, and today was just chest and arms. I usually alternate between upper and lower body exercises, but i thought I'd try his routine for today. Best chest workout i've ever had...and working out with someone is much more motivating. I'll feel it tomorrow though. I also spent the afternoon overhauling my bike, and getting it ready for the new year. I won't make any bold new year's resolutions in terms of my fitness, but I'd like to get in shape for the Sun Run, and to look good on 'dem Maui beaches. hahaha ;-)
Before I run off the liquor store to stock up on booze for tomorrow night, check out these gems..
1. Wicked Video from the SAAB performance driving team. (Thanks to kurioso for the link)
2. Super hilarious digital short film by the folks at SNL, courtesy of Rafers. It's a spoof of the movie Chronicles of Narnia...rap-video style. These guys can really kick it.
Enjoy.
2 comments:
Depends on what your goal for working out is, but doing one muscle group per session (or two, if it's one larger and one smaller) is good for focusing your body on each group. Usually the method of bulking up. And it allows you to at least have one or two parts of your body that aren't sore at any one time. :-)
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